Yeti Training Center

At the Aquatic Foundation of Alaska, our holistic approach to swimming goes beyond the pool. We are dedicated to inspiring, challenging, and elevating every swimmer by integrating key aspects such as terminology, swim secrets, nutrition, energy systems, training cycles, and technical know-how. Whether you’re a beginner or an advanced athlete, our structured and supportive training environment empowers you to reach your full potential.

Key Components

Terminology: Understanding the language of swimming is crucial for effective training and communication. Our Yeti Swimming Terminology guide ensures all swimmers are familiar with essential terms and concepts, creating a unified and knowledgeable team.

Swim Secrets: Our swim secrets, derived from years of experience and expertise, help swimmers master the fundamentals and refine advanced techniques. These insights focus on body positioning, stroke efficiency, breathing techniques, and mental resilience, providing a competitive edge.

Nutrition: Proper nutrition is vital for optimal performance and recovery. We educate our swimmers on balanced diets, hydration, and nutrient timing to fuel their bodies for training and competition. Our approach ensures that every athlete understands the importance of nutrition in achieving peak performance.

Energy Systems: We incorporate a deep understanding of energy systems into our training programs, teaching swimmers how to utilize aerobic and anaerobic energy pathways effectively. This knowledge helps athletes optimize their training intensity and recovery, leading to improved endurance and speed.

Training Cycles: Our training cycles are meticulously planned to include phases of base building, intensity, tapering, and recovery. By following structured cycles, we ensure that swimmers progressively build their fitness levels, peak at the right times, and prevent overtraining. Each cycle is tailored to individual needs and goals, providing a personalized training experience.

Technical Know-How: Mastering the technical aspects of swimming is key to achieving excellence. Our coaches provide in-depth knowledge on stroke mechanics, starts, turns, and underwater techniques. This technical know-how is integrated into our training sessions, ensuring swimmers can execute skills with precision and efficiency.