Aquatic Foundation of Alaska

Fall 2025 – Spring 2026 Practice Schedule

Season Dates: August 6, 2025 – May 22, 2026

Adult Learn-to-Swim

Coaches: Coach Zakhar, Coach Brian
Cost: $200 for 4 lessons

Schedule:

  • Tuesday, Wednesday, Thursday | 7:00 PM – 8:00 PM
    (Shared with Legends evening session)

Description:
Adult swimmers of all backgrounds are welcome. This is a structured, supportive lesson-based program designed to build comfort, stroke skills, and confidence in the water. Most participants transition to lap swim or Legends evening training after completing the program.

Legends

Coaches: Coach Grant, Coach Brian, Coach Ian

Pool Practices:

  • Monday – Friday | 10:00 AM – 11:15 AM – Mid-Morning Pool Practice

  • Tuesday & Thursday | 5:30 AM – 7:00 AM – Early Morning Pool Practice

  • Saturday (begins after Memorial Day) | 8:00 AM – 9:30 AM – Pool Practice

Evening Pool (Shared Time):

  • Tuesday, Wednesday, Thursday | 7:00 PM – 8:00 PM – Evening Legends Practice & Adult Lessons

Strength Training:

  • Tuesday & Thursday | 7:00 AM – 8:00 AM – Weights

  • Tuesday & Thursday | 8:45 AM – 9:45 AM – Weights

Gladiators

(Winter/Spring Season: November 11, 2025 – May 2026)

Pool Training – Avis Alaska Sports Complex (UAA Pool):

  • Monday – Friday | 4:00 PM – 6:15 PM

    • 4:00 PM – 4:15 PM | Dynamic Warm-Up

    • 4:15 PM – 6:00 PM | Swim Training

    • 6:00 PM – 6:15 PM | Stretching & Recovery

  • Saturday | 9:15 AM – 11:15 AM

Weights / Dryland Training:

  • Tuesday & Thursday | 7:00 AM – 8:00 AM

  • Wednesday | 6:15 AM – 7:15 PM

  • Saturday | 8:00 AM – 9:00 AM

Warriors

Coaches: Coach Denise, Coach Brian

Schedule:

  • Monday – Thursday | 5:45 PM – 6:00 PM – Dynamic Warm-Up

  • Monday – Thursday | 6:00 PM – 7:30 PM – Swim Training

  • Monday – Thursday | 7:30 PM – 7:45 PM – Stretching

Apprentice

Coach: Coach Ian

Schedule:

  • Monday – Thursday | 5:45 PM – 6:00 PM – Dynamic Warm-Up