Yeti Gladiators

Ages 14 - Collegiate

Welcome to the pinnacle of the Yetis – the Yeti Gladiators Program. Designed for dedicated athletes aged 14-18, including collegiate swimmers, this elite level refines your skills, enhances your competitive edge, and develops leadership qualities. Whether you're a seasoned competitor or starting your swimming journey in high school, this program proves it's never too late to strive for excellence. Together, we'll master advanced techniques, embrace the spirit of competition, and foster a deep respect for the sport and each other. Join us and unlock your true potential as a Yeti Gladiator.

$240 Monthly
 

Yeti Gladiator Skills

1. Completion of Yeti Warrior Level

   • Description: Ensure athletes have a solid foundation in advanced swimming techniques and competitive skills.

2. Elite Breakouts and Turns

   • Objective: Execute elite-level breakouts and turns with precision.

   • Technique Breakdown:

     • Perform breakouts to 15 meters, maintaining optimal speed and form.

     • Optimize mid-pool breakouts out of turns to maintain momentum.

     • Execute all turns with minimal time at the wall and maximum efficiency.

3. Advanced Stroke Proficiency and Endurance

   • Objective: Demonstrate elite proficiency in freestyle and enhance endurance.

   • Technique Breakdown:

     • Freestyle: Legally complete the 1650 yards with exceptional form and efficiency.

     • Endurance Swim: Complete a 2000-yard kick set with 7x dolphins off every wall, maintaining form and speed.

4. In-Depth Understanding of Energy Systems

   • Objective: Apply knowledge of energy systems to optimize training and performance.

   • Technique Breakdown:

     • Learn about aerobic and anaerobic energy systems.

     • Implement this knowledge in various training sets and competitive events.

5. Comprehensive Event Participation

   • Objective: Gain extensive experience in competitive events.

   • Technique Breakdown:

     • Compete in every event twice a year to build versatility and competitive readiness.

     • Focus on continuous improvement in each event.

6. Smart Hard Work

   • Objective: Develop a strategic approach to training with a focus on smart hard work.

   • Technique Breakdown:

     • Emphasize quality training and recovery.

     • Balance intensity and technique for optimal performance.

     • Adapt training based on individual progress and needs.

7. Advanced Heart Rate Monitoring, Time Tracking, and Stroke Counting

   • Objective: Utilize advanced techniques to optimize performance.

   • Technique Breakdown:

     • Heart Rate Monitoring: Regularly check heart rate before and after sets.

     • Time Tracking: Use the pool clock to manage intervals and pacing with precision.

     • Stroke Counting: Count strokes per lap to enhance efficiency and technique.

     • Adapting and Optimizing: Use collected data with a growth mindset to adjust training for continuous improvement.

8. Leadership and Teamwork

   • Objective: Develop leadership skills and foster a sense of teamwork.

   • Technique Breakdown:

     • Lead by example in practice and competition.

     • Encourage and support teammates, fostering a positive team environment.

     • Participate in team-building activities and mentoring younger swimmers.

9. No Breather Challenges

   • Objective: Improve lung capacity and endurance.

   • Technique Breakdown:

     • 25 No Breather Underwater Dolphins: Perform a 25-yard swim without taking a breath, using dolphin body action.

     • 25 No Breather Butterfly or Freestyle: Swim 25 yards without taking a breath, using either butterfly or freestyle.

10. Fun and Games

    • Objective: Maintain enjoyment and camaraderie in training.

    • Technique Breakdown:

      • End each practice with 5-10 minutes of fun activities and games.

      • Focus on building team spirit and enjoyment of swimming.

11. Competitions

    • Objective: Gain extensive competitive experience and test elite skills.

    • Technique Breakdown:

      • Participate in a minimum of 4 meets a year.

      • Compete in relays at qualified championships to build teamwork and competitive spirit.

12. Cap Color and Recognition

    • Objective: Celebrate progress and achievements.

    • Technique Breakdown:

      • Distinctive cap colors signify completion of the Yeti Gladiator level.

      • Regular recognition of milestones to motivate and inspire athletes.

Yeti Gladiator Mindset

1. Clear Mind

   • Objective: Learn to clear your mind and focus on the present moment.

   • Practice:

     • Mindfulness: Take a few minutes before and after practice to calm your mind.

     • Breathing: Use deep breathing to help you stay calm and focused.

2. Unlimited Potential

   • Objective: Believe in your ability to achieve great things.

   • Practice:

     • Visualization: Imagine yourself swimming your best race.

     • Positive Thoughts: Tell yourself you can do it!

3. Smooth Movements

   • Objective: Make your swimming smooth and efficient.

   • Practice:

     • Streamline: Focus on keeping a straight and streamlined body position.

     • Transitions: Practice smooth turns and stroke changes.

4. Adaptability

   • Objective: Be ready to handle any challenge.

   • Practice:

     • Scenario Training: Train in different situations to build flexibility.

     • Quick Thinking: Practice reacting quickly to changes.

5. Presence

   • Objective: Stay fully focused on what you are doing right now.

   • Practice:

     • Focused Drills: Do drills that need your full attention.

     • Mindful Swimming: Pay attention to how your body moves in the water.

Using This in Practice and Races

• Practice:

  • Start and end with mindfulness and breathing exercises.

  • Visualize your best swims and think positive thoughts.

  • Do drills to improve smooth movements and streamline.

  • Train in different scenarios to build adaptability.

• Races:

  • Use deep breathing to stay calm before your race.

  • Visualize your race and think positive thoughts.

  • Focus on smooth and efficient movements during your race.

  • Be ready to adapt to any challenges during the race.

Conclusion

The Yeti Gladiators Program is designed to push athletes to their highest potential, preparing them for elite-level competitions while fostering a deep respect for the sport and their teammates. By mastering these requirements and embracing the Yeti Gladiator mindset, athletes will be well-equipped for success both in and out of the pool. Whether starting their journey in high school or building on years of training, all athletes have the potential to become true Yeti Gladiators.

Embrace the challenge, lead with determination, and swim with the heart of a gladiator. Your journey to excellence starts now!