Aquatic Foundation of Alaska - Anchorage

Fall 2025 – Spring 2026 Practice Schedule

Season Dates: August 6, 2025 – May 22, 2026

Gladiators

(Winter/Spring Season: November 11, 2025 – May 2026)

Pool Training – Avis Alaska Sports Complex (UAA Pool):

• Monday – Friday | 4:00 PM – 6:15 PM

  • 4:00 PM – 4:15 PM | Dynamic Warm-Up

  • 4:15 PM – 6:00 PM | Swim Training

  • 6:00 PM – 6:15 PM | Stretching & Recovery

• Saturday | 9:15 AM – 11:15 AM

Weights / Dryland Training:

• Tuesday & Thursday | 7:00 AM – 8:00 AM

• Wednesday | 6:15 PM – 7:15 PM

• Saturday | 8:00 AM – 9:00 AM

Warriors

Coaches: Coach Denise, Coach Brian

Pool Training – Avis Alaska Sports Complex (UAA Pool):

• Monday – Thursday | 5:45 PM – 7:45 PM

  • 5:45 PM - 6:00 PM | Dynamic Warm-Up

  • 6:00 PM – 7:30 PM | Swim Training

  • 7:30 PM – 7:45 PM | Stretching

• Friday | 4:00 PM - 6:15 PM​

  • 4:00 PM – 4:15 PM | Dynamic Warm-Up

  • 4:15 PM – 6:00 PM | Swim Training

  • 6:00 PM – 6:15 PM | Stretching & Recovery

• Saturday |  9:15 AM – 11:15 AM

Apprentice

Coach: Coach Ian

Pool Training – Avis Alaska Sports Complex (UAA Pool):

• Monday – Thursday | 5:45 PM – 6:00 PM

  • 5:45 PM - 6:00 PM | Dynamic Warm-Up

  • 6:00 PM – 7:00 PM | Swim Training